Wednesday, 20 March 2019

The Benefits of Staying Active for Arthritis

Fitness Trainers Can Help Those with Arthritis Remain Strong Many people with arthritis imagine that exercise would be uncomfortable or even painful, but maintaining an active lifestyle has a variety of positive effects on arthritis including reduced stiffness and pain, improved flexibility and strength, and lower levels of fatigue. That said, arthritis can impact your

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Wednesday, 16 January 2019

WellSpring Instructor Featured in KC Fitness Magazine!

MTTI-WellSpring’s own massage therapy instructor Kevin Deal (see him there in the back, wearing brown and looking dapper?) is featured in KC Fitness Magazine’s Weight-Loss Challenge for the next three months! So far, he’s had his initial and first weigh-in. He’ll weigh-in weekly for the next 12 weeks. Kevin is committed to eating a healthy

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More Trading Their Jobs for a Rewarding Career in Massage Therapy

Life is too short to not do what you love. And in times like these when many have lost their jobs, going back to school is the perfect way to turn a bad situation into a life-changing endeavor. In fact, according to a recent article by
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Thursday, 27 December 2018

Who is the Best Fit for Nutrition and Wellness Training?

Who is the Best Fit for Nutrition and Wellness Training? 

Originally, I was going to call this post, “Who Needs Training in Nutrition and Wellness”? And the answer is, of course, we all do. However, there is a difference in the level of knowledge you might want to attain as a healthy eater, and that which you might need as a professional. However, going for a

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